
What is Sambo?
Sambo, short for “Self-Defense Without Weapons,” is a martial art developed in the Soviet Union during the 1920s and 1930s by Vasily Oshchepkov and Viktor Spiridonov. Drawing from diverse combat traditions—including judo, jiu-jitsu, Greco-Roman wrestling, and indigenous wrestling styles from across the Soviet republics—Sambo was designed to be a powerful and practical system. Oshchepkov brought the structured efficiency of judo from Japan, while Spiridonov developed a gentler, more accessible approach influenced by his wartime injuries. United by a vision to create a distinctly Soviet martial art, they forged a style that was both deeply traditional and highly effective.
By the mid-20th century, Sambo had earned global recognition, eventually becoming a sport acknowledged by the International Olympic Committee in 2021. Today, it exists in two major branches: Sport Sambo, which focuses on throws and joint locks with no striking, and Combat Sambo, which adds punches, kicks, and chokes for military and self-defense applications. Its influence can be seen worldwide, especially in MMA, where Sambo practitioners like Fedor Emelianenko and Khabib Nurmagomedov have become icons.

Why Train Sambo?
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Safe and structured learning for all levels
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Real-world self-defense and competition techniques
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Fun, fast-paced classes that develop strength and confidence
Respect
Guidelines for All Students
At STS, we emphasize respect for instructors, training partners, and the sport itself. Each session begins with a bow, acknowledging the tradition and discipline of martial arts. Students are encouraged to arrive on time and come prepared, fostering an environment conducive to learning and growth.
Adhering to training etiquette is crucial for maintaining harmony and respect during sessions. Always be courteous, listen actively to your instructors, and practice humility whether you win or lose. Remember, learning martial arts is a journey of personal growth.

