Programs Offered

 

Sambo Cubs (Ages 3–5)
Movement. Coordination. Confidence. Fun.
A playful introduction to Sambo through games, movement, and age-appropriate drills. Classes focus on balance, coordination, safe falling, listening skills, confidence, and basic grappling concepts in a positive environment.

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Junior Sambo (Ages 6–9)
Fundamentals. Fitness. Discipline.
Junior Sambo introduces students to throws, groundwork, movement, and basic grappling technique while building coordination, strength, discipline, and respect. Classes combine technical drills, partner work, and age-appropriate live training.

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Youth Sambo (Ages 10–13)
Technique. Athleticism. Competition Skills.
Youth Sambo develops more advanced throwing, grappling, and tactical skills while improving strength, conditioning, confidence, and teamwork. Students progress through structured technical instruction, drills, partner work, and controlled live grappling.

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Sport Sambo (Adults)
Throws. Takedowns. Submissions. Strategy.
Technical instruction, drilling, and live sparring for beginner through advanced students. Develop effective takedowns, pins, submissions, movement, and competition strategy while building strength, conditioning, and practical grappling skill.

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Combat Sambo (Adults)
Striking and grappling combined.
Combat Sambo integrates takedowns, submissions, positional grappling, and striking into a complete combat system. Training includes technical drills, controlled sparring, and tactical development. Protective equipment and instructor approval may be required for certain training.

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Women’s Sambo (Adults)
Technique. Strength. Confidence.
A dedicated women’s class focused on Sambo fundamentals, throws, takedowns, groundwork, submissions, fitness, and practical self-defense. Designed to provide a supportive environment for beginners while offering technical progression for experienced students.

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STS Strength & Conditioning
Strength. Power. Mobility. Endurance.
Build the physical qualities that support Sambo and everyday performance. Training develops strength, explosive power, conditioning, grip strength, mobility, and injury resilience through structured athletic training.