CLASSES

Programs Offered

 

Adult Sambo (14+)
Technical instruction, drills, and live sparring for beginner to advanced students. Get in shape and learn real grappling.

 

Youth Sambo (Ages 7–13)
Youth Sambo teaches kids technical grappling fundamentals while promoting physical fitness, discipline, and respect. Classes combine drills, light partner work, and age-appropriate grappling to help students grow as athletes and teammates.

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Kids Sambo (Ages 3–6)

Playful Movement. Foundational Skills. Big Smiles.
This class introduces young children to martial arts through games and movement-based learning. We focus on developing coordination, balance, listening skills, and confidence in a safe, nurturing environment.

 

Combat Sambo
Advanced striking and grappling integration. Protective gear and instructor approval required.

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Conditioning & Grip Strength
Build explosive power, speed, and injury resilience.